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KINETIC LINK TRAINING

Level 2 - Refining Movement Control

 

ONLINE COURSE

UPCOMING LIVE COURSES

For physiotherapists, exercise professionals and experienced personal trainers.

Extends upon knowledge and skills covered in the Level 1 - Kinetic Link Training course.

This highly practical program of KLT professional development has been developed in response to the feedback, thoughts and requests of the hundreds of exercise professionals who have completed the KLT Level 1 course and embraced KLT as an effective approach to functional strength training.

  • Explore the creation of KLT Focus Programs - integrated exercises selected and programmed for sports specific needs or an individual’s rehabilitation goals.
  • Scapula Control Workouts
  • Core Control Workouts
  • Lower Limb Rehab Workout
  • Learn to develop Advanced KLT Workouts - utilise a systematic approach to introducing more combination movements for sports and performance athletes.
  • Advance your KLT Coaching Skills and review the best methods for effectively teaching and delivering Kinetic Link Training to your clients.
  • KLT-Level2 extends on the skills on knowledge gained during the KLT-1 course.

Online access to e-book course manual and movies of all exercises taught on the courses.

Equipment Requirements

All that is needed to successfully learn, practice and teach KLT is a few dumbbells and resistance bands - meaning that you and your clients can perform KLT at home without a gym membership.

However, if you do have access to a gym (or training studio) with a range of free-weights and pulleys (cable equipment), this is a bonus as it will more easily allow for progression of load.

MORE LIVE COURSE LOCATIONS

Health Adventure - PO Box 1001, Noosaville BC, QLD 4566 Australia.

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